35 Minute HIIT session guaranteed to get you burning body fat, dripping, and energised leaving you wanting more. 

 

Will it be easy? No! But we work you up slowly. Watch yourself get physically fitter, mentally stronger, and making gains towards your fitness goals. The only thing you have to loose is not signing up. 

 

What are you waiting for? Let's get fit together!

Each month a set of new fitness challenges will be available for you to participate in to maximise your opportunity to reach your fitness goals.

 

Come onnnnnnn! Every little bit helps when it comes to getting fit and seeing gains.

Kettlebell session can be super effective in building body definition, tone and even loosing weight. .

In each session you will be sure to work your - arms, shoulders, chest, back, glutes and legs, whilst tapping into and developing your core strength. 

 

NOTE: We will be paying particular attention to building that peach and defining our thighs... and I will be requiring you to breathe past the burn as we squat, lunge, pulse, squeeze our muscles to some vibrant sounds. This is definitely a session that will leave you energised and set you to win throughout the day!

Each month a set of new fitness challenges will be available for you to participate in to maximise your opportunity to reach your fitness goals.

 

Come onnnnnnn! Every little bit helps when it comes to getting fit and seeing gains.

A strong core is a must. A strong core is the basis of being able to perform physical activities well. A strong core not only looks good, but it also helps you develop good technique with all of the exercises you perform.

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So don't delay...let's get to work at the core!! In this session we will also pay some attention to the arms, chest and back, focusing on exercises that will encourage us to challenge our core.