Antenatal|FIT Personal with Nustrat

Service Description

Having a fitness trainer who is pre and postnatally trained is vital. I like to get to know my clients, their likes, dislikes, strengths and weaknesses, any health impediments and really get to know what makes them tick in general. Building a relationship with my pregnant mama's allows me to form a bond in meeting OUR prenatal fitness objectives. I say OUR, because when you win...I win. We'll have a chat...I'll make some notes... We will do some training...I'll analyse the notes and assess your performance... I'll draw up a training plan...and then together we will smash our goals! whilst making sure your priority (your growing baba) is happy throughout our training sessions. Virtual training or 121 where possible, or even a combination of both, we will get you maintaining or gradually improving your fitness levels safely for you and your baby. Safely and appropriately maintain your fitness, improve your fitness, build muscle, what ever your fitness goals during pregnancy, lets work together and start seeing results. *Appointments are virtual. If you live within 5 miles, no additional travel to you, £5 for every 5 miles beyond.