ABOUT US
Fiternity is all about coaching, supporting, motivating and encouraging women into fitness, and that includes new mama's and mama's to be. We are pre + post natal fitness trained, safely and effectively coaching you throughout the trimesters of your pregnancy and beyond - helping you to get back into shape post pregnancy. Fiternity helps you to reach your fitness goals and objectives helping you to develop that body confidence that will leave you walking with your chest up high.
Suitable for
Beginners
Tailored
Plans &
Guidance
Proven
Results
Flexible -
we work around
you!
Advanced
Techniques
Professionally
Trained
HOW WE WORK
HOW We Operate?
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We offer the following:
Virtual and In Person personal training
Virtual group training classes
Local group training sessions
Postpartum MOTs and correction exercises
Pre + Post Natal tailored fitness programs
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WHERE We Operate?
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We operate virtually anywhere!
However, if you prefer face to face coaching, we operate in and around the South London and surrounding areas. Give us a shout and we will let you know if we cover your area.
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WHEN We Operate?
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We understand that no two people are the same when it comes to preference on the days and times of the week that people want to exercise. We also appreciate that many women lead a busy lifestyle, whether that be an active social life or juggling family life or just being heavily engrossed in both. So we are available 365 days of the year, running sessions from 5.30AM through to 5PM. ​​
OUR APPROACH
'Changing your mindset and attitude to your Fit|Life!'
Working with Fiternity, isn't just about exercise. No! Fiternity is more than that. Fiternity empowers you and helps you to build the strong-will you, developing that attitude that you can and you will reach your fitness goals and objectives.
Empowering
Motivating
At Fiternity we know that each individual is unique, so there is no one way fits all when working with our clients.
We all get motivated and encouraged by different things, different methods and different disciplines, so at Fiternity we make it our business to find out what makes you tick! and use that to give you that injection of motivation to put in 100% into achieving your health and fitness aspirations.
Encouraging
We work with you every step of the way to ensure you are winning, and even if you have a bad day or a bad week, it's not the end of the world, because there is no giving up with Fiternity. We will positively encourage you, finding ways that will make you want to work out and get great results.
Your engagement with Fiternity will always feel personal whether its part of a group session, or a one to one! We pride ourselves with the way we build relations with our clients. You join a client, but you very quickly become a part of our Fit|Family! So join us today, and lets start working with you...for you!
Nustrat Sankoh
Women's Personal Fitness Trainer
specialising in Pre+Post Natal Fitness
I became a Certified Fitness Trainer in 2009, specialising in Pre+Post Natal Fitness. As a Women's Fitness Trainer , I am passionate about helping, motivating and encouraging women into meeting their fitness goals and objectives. I facilitate a number of live online workouts, group exercise sessions as well as one on one personal training sessions. I work around your lifestyle, so exercise is never a 'maybe I'll fit it in' but 'it's time for my session. I will attend'. One on one virtual sessions make it even easier than ever to make fitness an essential and fun part of your day.​
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I take my clients requirements seriously. I work vey closely with my clients to devise a fitness program that is sure to deliver outstanding results.
Making the decision to work on, and improve your personal fitness can be challenging, especially when dealing with the demands of a hectic work life, full on family life or just a busy life in general! It requires commitment, strength, dedication and determination, and together we will get you achieving your fitness aims and objectives, whether that be Weight Loss, Body Strength, Toning, Body Confidence, Postpartum Physical Health or just general improved fitness.
We will get you to a Fitter, Healthier and Happier YOU!
OUR VISION
YOUR VISION IS OUR VISION
Nothing makes me happier than hearing and seeing my clients meet their fitness objectives. The road may be long, sweaty and painful, you may have bad days, you may feel like giving up, but together we will get you over any hurdles which may arise and we will WIN!
What Clients Say
"This has been more than a weight loss journey for me. It has been about getting healthy and learning new habits, trying foods i have never had the desire to try, movement, feeling stronger, having more energy, intentionally carving out time for me and above all finding and feeling good about myself again.
I still have a way to go, but the 2 challenges I have done with you this year have really made a difference.
It's really nice when people notice the weight loss, but more importantly I feel really good (lighter, stronger, clearer minded). It's amazing what consistency and hard work with the right trainer can do!"
Working Mum of 2
